Reclaim your balance
+
Accelerate your career
BY HELEN BLANTZ
PAUL, OXFORDSHIRE“Coaching from Helen has made a significant, and positive impact on my day-to-day life. ”
“I feel so much lighter and less stressed now, it’s been a game-changer for me!
The programme completely delivered on what it promised. I highly recommend joining the PQ + AYM Wellbeing Programme if you want to release yourself from negative thought patterns which cause daily worry and stress.”
AYM Packages
AYM Coaching focuses on aligning future actions with career and life aspirations. We call out negative self talk and old conditioned habits which are responsible for holding you back. Together we build awareness, balance and resilience. Aligning mindset to create the career and life you have always wanted.
Fortnightly 1:1 coaching in a three-month or six-month engagement.
AYM Career Coaching
Lacking clarity around your career moves and aspirations? I work with clients to establish a meaningful direction and a pathway towards an exciting and fulfilling career choice.
Three or six month engagement.
AYM Wellbeing Programme:
I Choose Well
Overloaded by conflicting pressures on your time? Running out of energy? Pause and consider some alternative mindsets and new strategies to take back control. Start living life as the best possible version of yourself.
Six month engagement.
PQ Coaching
Calling out negative self talk and conditioned behaviours which are responsible for holding you back.
PQ program accelerates performance, improves relationships & boosts wellbeing.
Intensive 7-week foundational programme + 8 monthly Integrate sessions. App access for a year.
About Align Your Mindset (AYM)
Are you running on empty, often in fire fighting mode, your ‘On’ switch permanently on? Is busyness clouding your headspace, creating a constant noise where everything is vying for your attention? Do you feel like you are not fully delivering in all areas of your life… struggling to get into your stride?
Are you ready for a change?
Do you yearn for more clarity & calmness? Would you like to be able to dial down the busyness and negative internal narrative, and live life more in the moment?
ASK YOURSELF - What powerful outcomes become possible in your life if you were able to improve your wellbeing, balance and resilience?
Why Change Your Mindset?
To make any meaningful, long-lasting change a reality, you must practise a cohesive approach that flows through every action, keeping in mind who you want to become and how you need to interact with your environment, and the people around you, in order to fulfil your potential.
I call this the Align Your Mindset (AYM) approach. Paying good attention to the ‘right’ things, and choosing to let go of old habits and beliefs which no longer serve you takes focus and practice. I work with clients to uncover the insights, gain clarity on your ‘Why,’ learn tools to support, and lean into the PQ foundational programme to ensure you stay on track in terms of taking the ‘right’ action - consistently.
Let’s talk about you.
Get clarity on what you would like to change and your aspirations for a fulfilling future.
